Deep Heat Massage
50 min appointment, includes consultation prior to treatment. Heated volcanic basalt stones are placed onto the body to penetrate heat into the muscles. Incorporated with manual sports massage techniques circulation is improved, chronic tension is released and a sense of well-being is induced.
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Guaranteed to leave you relaxed with an enhancement in your range of movement.
Instrument Assisted Soft Tissue Mobilisation(IASTM) aka Muscle Scraping.
Instrument assisted soft tissue mobilisation (IASTM) uses specialised metal tools to break up and release scar tissue / adhesions within the soft tissues. Typical areas can include the back and legs.
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IASTM works by increasing blood flow to the restricted area of chronically tense muscles. The treatment can also help to reduce inflammation and pain.
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IASTM can be used to treat a variety of conditions, including:
* Myofascial pain syndrome
* Fibromyalgia
* Carpal tunnel syndrome
* Plantar fasciitis
* Shin splints
* Muscle strains and sprains
* Chronic pain
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IASTM is considered to be safe and effective. However, it can cause some mild side effects, such as bruising, redness, and soreness.
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If you are considering IASTM, it is important to talk to your doctor or medical team to see if it is the most suitable treatment for you. Please message directly should you wish to discuss prior to booking.
Junior Massage Therapy
50 minute appointment. Tailored to suit each child's individual performance requirements. Treatments are adapted dependent on the sports training being undertaken.
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Give your child a competitive edge by enhancing their muscle conditioning and reducing risk of injury. It is never too soon to help them reach peak performance.
Behind every elite athlete are a team of professionals including a sports massage therapist. Start their treatments early to aid rest and recover, in preparation for the intensive training demands placed upon their growing bodies.
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Treatment time can be split between two individuals. 2 children or parent and child. Parent consent and presence will be required.
Myofasical Cupping Therapy
Myofasical Cupping is a manual therapy that involves positioning suction cups on to the skin, creating a vacuum to apply decompression pressure to the body.
Myofasical Cupping gently pulls blood into the area, the tissues become saturated with fresh blood while the vacuum pulls stagnant blood out of the area. It stretches tight fascia and muscles, making it a great treatment for those with tight, tension areas. The treatment whilst looks alarming, is not painful and can be described as a gentle pull of the skin, which many report as feeling therapeutic.
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The suction cups can be either be placed on the treatment area, can be moved around the area or can be applied and used with movements. Massage techniques may also be incorporated before dry cupping is carried out.
This treatment will leave harmless marks which can last anything from 4 days to several weeks.
Detailed consultation will take place prior to your treatment commencing.
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This treatment is the perfect supplement to sports massage therapy.
Pregnancy Massage
55 min appointment includes detailed consultation and relaxation massage treatment. Must be beyond first trimester. Specialist padded pregnancy pillows will be used to ensure maximum comfort for your treatment.
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Perfect treatment for easing those aching limbs, cramps and reducing swelling especially in lower legs.
You are invited to bring along your chosen choice of music, should you have a set pregnancy / birthing playlist, bring this to your appointment.
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Extended treatment times can be offered. Contact direct to discuss at the time of booking.
Relaxation Massage
50 min appointment includes consultation prior to treatment. A relaxing and calming massage session using Swedish massage techniques to de-stress body and mind. Please note, there may be fitness classes in the studio next to the massage treatment room. If would like a completely silent treatment, please message direct to confirm requirements can be met.
Silent Massage Therapy Session
After your consultation, the remainder of your appointment will be in silence, music can be played or not. This is your opportunity to relax, recharge and leave feeling more balanced and calmer.
Sports Massage (Kinesiology Tape Inc if required)
Sports massage is specifically tailored to both the sports and non sports person. It is not a relaxing form of massage and can often be quite strenuous. This treatment works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
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1st session for new Sports Massage patients. 50 min appointment includes detailed consultation , assessment of problematic area and treatment. Along with reassessment once dressed and aftercare advice.